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June 22, 2011

 

Small classes tonight....where was everyone??? Maybe it was Softball. 

 


 

 

The 6:30pm On Ramp Crew

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A new Toy at the gym, you can do all kinds of cool stuff with this. Try it out sometime.

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Dave finds the best rest position at the gym. 

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Workout for Tomorrow:

 

 

Prowler Push extremely heavy (You can get in small teams and work short 10 yard pushes at very heavy weights, 10 yards should feel like 100)

 

 

Complete the following for time, rest 1 minute and repeat for a total of 4 times.

 

5 Burpees 

10 Power Snatches @ 95#'s

5 Burpees 

 

The weight on the snatches should be light enough to move fast with.



 

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