Crossfit Santa Clara:

Schedule for Friday, Saturday and Sunday...

Santa Clara:

Despite the CrossFit Games Regional competition occuring this weekend, we will tentatively have a normal schedule for Friday, Saturday, and Sunday. We will let you know as soon as possible if anything changes.

Mountain View:

We will be close Friday, Saturday, and Sunday due to the Regionals... Check out a class in Santa Clara if you want to get a workout in!

CrossFit Games Regional Scheduling and General Information:

Welcome to the 2011 Reebok CrossFit Games – Nor Cal Regionals!

Venue Map (Click to enlarge)

Weather
Yep, it's probably going to rain a bit. We'll be embracing the unknown and unknowable weather, so please plan accordingly.

Weekend Timeline of Events

Friday AM

7:00-8:30	Athlete Registration (Reebok Athlete Entrance)
9:00-9:30	Athlete Briefing (40x20 Reebok Athlete tent)
9:45 AM	Announcement for spectators to take seats
9:45 AM	Judges Staged (Lined-up at the rear of the 30x30 *Competition Entrance)
9:50 AM	Athletes Staged (Lined-up at the rear of the 30x30 Competition Entrance)

*Competition Entrance tent is where athletes will check-in 15 minutes prior to events throughout weekend.

Opening Ceremony

10:00	Opening remarks and welcome Guests of Honor: CrossFit, Inc., SCCFG, Reebok, Rogue, Planning Team, Fans (Regional Director, Andy Boone)
10:05	Judges Enter
10:05	Introduce MC
10:06	Athlete Introductions (Nor Cal MC, TJ Belger)
10:16	Athletes standing shoulder to shoulder, call for audience to rise
10:17	Presentation of Colors
10:19	National Anthem
10:22	Athletes exit back through competition tent (reverse order)
10:23-10:28	Judges assemble for Heat 1
10:29:57	3-2-1 Go
10:30	Heat 1 begins

Heat Times

Friday : Workout 1

10:30-11:10	Team Heat 1
11:10-11:50	Team Heat 2
11:50-12:30	Team Heat 3
12:30-12:50	Break
12:50-1:10	Women Heat 1
1:10-1:30	Women Heat 2
1:30-1:50	Women Heat 3
1:50-2:00	Break
2:00-2:20	Men Heat 1
2:20-2:40	Men Heat 2
2:40-3:00	Men Heat 3
3:00-3:20	Break

Friday : Workout 2

3:20-3:50	Team Women
3:50-4:30	Ind. Women
4:30-4:50	Break
4:50-5:20	Team Men
5:20-6:00	Ind. Men

Saturday : Workout 3

9:00-9:25	Team Heat 1
9:25-9:50	Team Heat 2
9:50-10:15	Team Heat 3
10:15-10:30	Break
10:30-10:45	Women Heat 1
10:45-11:00	Women Heat 2
11:00-11:15	Women Heat 3
11:15-11:30	Break
11:30-11:45	Men Heat 1
11:45-12:00	Men Heat 2
12:00-12:15	Men Heat 3
12:15-12:35	Break

Saturday : Workout 4

12:35-1:15	Team Heat 1
1:15-1:55	Team Heat 2
1:55-2:35	Team Heat 3
2:35-2:50	Break
2:50-3:20	Women Heat 1
3:20-3:50	Women Heat 2
3:50-4:20	Women Heat 3
4:20-4:35	Break
4:35-5:05	Men Heat 1
5:05-5:35	Men Heat 2
5:35-6:05	Men Heat 3

Sunday : Workout 5

9:00-9:25	Team Heat 1
9:25-9:50	Team Heat 2
9:50-10:00	Break
10:00-10:20	Women Heat 1
10:20-10:40	Women Heat 2
10:40-10:50	Break
10:50-11:10	Men Heat 1
11:10-11:30	Men Heat 2
11:30-11:40	Break

Sunday : Workout 6

11:40-12:05	Team Heat 1
12:05-12:30	Team Heat 2
12:30-12:40	Break
12:40-1:05	Women Heat 1
1:05-1:20	Break
1:20-1:45	Men Heat 1
1:45-2:00	Break
2:00-2:25	Women Heat 2
2:25-2:40	Break
2:40-3:05	Men Heat 2

Workout for tomorrow:

A huge Happy Birthday to Maura! Congratulations on all you have accomplished.

Deadlift heavy, sets of 3
In between each set hold the hollow rock for 30 seconds
Repeat this cycle 7 times
Rest as needed

Then...

Partner "Isabel"-ish
Complete as many reps between the two of you as possible in 7 minutes of power snatches at 135#

If you don't have a partner, complete 30 reps for time.