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June 23, 2011

Please remember that our mobility class will be on Sat at 10am. 

 


 

Great pic of the morning crew.....who is that good looking guy on the Stone? Yup that's Rick.

 

Tomorrow is Rick's Birthday!!!!

 

Happy Birthday bro.

Photo

 

 

 

In Celebration of Rick's Birthday:

 


Find a new 2 rep Overhead Squat PR (for a lot of you this will be technique work).

 

 


"Christine"

3 Rounds for time of:

 

500 meter row

12 Body Weight Deadlifts

21 Box Jumps 24"

 


The morning crew will also have an additional treat....I will do it with you guys.

 

 

 

Pretty cool video....thought you guys might like it.

 


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Love the video, thank you!! Happy Birthday Rick! Thanks for always being awesome :-)

Please remember that our mobility class will be on Sat at 10am. Great pic of the morning crew.....who is that good looking guy on the Stone? Yup that's Rick. Tomorrow is Rick's Birthday!!!! Happy Birthday bro. In Celebration of Rick's Birthday: Find a new 2 rep Overhead Squat PR (for a lot of you this will be technique work). Christine 3 Rounds for time of: 500 meter row 12 Body Weight Deadlifts 21 Box Jumps 24 The morning crew will also have an additional treat....I will do it with you guys. Pretty cool video....thought you guys might like it.

Happy Birthday Rick...thanks for pushing us to be our best!!

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