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June 28, 2011

So starting this week we will begin benchmark Wednesdays.

What is benchmark Wednesdays?
Crossfit.com has many workouts that are known as "benchmarks". An example of this would be "Fran" or "Murph". Some are named after fallen heroes, others are named after girls similar to hurricanes.
Benchmark workouts are valuable because overtime we will repeat many of them. This will give you a great opportunity to see your progress and compare times.



Great work today crew, everyone was hitting huge numbers!! 



Workout for Tomorrow:

5 rounds for time:

Run 400 meters
30 Box Jumps 24"
30 Wall Ball Shots

Keep in mind the standards. These are really important so that we can compare your score for next time.


Also their will be a cut off (depends how the instructor feels its going) on this workout so push hard to get it done!





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wow! look at jojo! nice!

Great Idea - I like the benchmark Wednesdays!

Nice. Can anyone recommend a WOD tracker site?

I use one for the iphone/ipad called WOD-Crossfit Logger that I really like.

Kedar, you can do it too man!

Are we still gonna do the crossfit total saturday?

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