Great work on Jackie today!
Declan showing us what happens after a few weeks off in Ireland (maybe a few too many pints as well).
The 6:30pm on ramp group. Please feel free to bring in a friend and let them check out our program.
Karo has a few words about how to use the GHD for mobility.
Workout for Tomorrow:
As many rounds as possible in 3 minutes of:
5 clapping push ups
7 KB swings @ 2 pood
Rest 30 seconds and repeat for a total of 4 rounds
Immediately after all 4 rounds are up hold a hollow rock for max time.