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10/24/2010

Don't forget about the "Amazing Grace" charity fundraiser this weekend!

 

A few notes on the Barbells for Boobs/ Mammograms in Action Event on October 30th at 11:00am.

 

Please visit:

 

http://barbellsforboobs.com/

 

For more information and to sign up.

 

Earlier I had made a post and many of you expressed interest in the special Breast Cancer Awareness CFSC shirt we are going to make. Originally I wanted this made before the event on the 30th however after more consideration we will put them out in Mid Novemeber.

 

If you donate $35 or more to Barbells for Boobs you get a shirt, I want to encourage each of you to do this before buying one of our limited edition shirts ($5 from each shirt goes to Mammograms in Action as well).

 

In a nut shell. Go on to the website, register, get a shirt and kick some ass on the 30th!!!!!!!!!! The workout will be Grace which is 30 clean and jerks at 135/95 for time. This can obviously be scaled as well.

 

 

Workout for Tomorrow:

 

Monday! Start off the week right!

 

7 Sets of 2 (speed squats)

 

These should be done at a comfortable weight but performed as fast as possible while still being under control and using proper techinque and range of motion.

 

Max rounds in 10 minutes of:

 

7 Snatch grip deadlifts @ 95#'s

7 Hang power Snatches @ 95#'s

7 Overhead Squats @ 95#'s 

 

This is not only going to be a great workout but also a good opportunity to get better at the movements.

 

Rest as needed

 

Sprint 200 meters all out!!!!!!!

 

 

 

 

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