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Don't forget:


We have a Gymnastics seminar Nov 20th


Billy's last classes will be on Wednesday however the good news will be that he is doing a Seminar at CF Santa Clara on Saturday. More info to come. 


Please feel free to email me with any questions or concern's. 




Workout for Tomorrow:



Heavy Front Squat's


Go for a new 1 Rep Max!!!!!!



5 Rounds for time of:


5 Clean and Jerk's @ 135#'s

7 Pull Up's


This one should be quick and crazy! 




A huge thank you to Jojo and Trevor for creating the below video for us! 



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