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10/31/2010

Don't forget:

      

We have a Gymnastics seminar Nov 20th

    

Billy's last classes will be on Wednesday however the good news will be that he is doing a Seminar at CF Santa Clara on Saturday. More info to come. 

      

Please feel free to email me with any questions or concern's. 

      

   

  

Workout for Tomorrow:

  

   

Heavy Front Squat's

 

Go for a new 1 Rep Max!!!!!!

  

  

5 Rounds for time of:

  

5 Clean and Jerk's @ 135#'s

7 Pull Up's

 

This one should be quick and crazy! 

 

 

 

A huge thank you to Jojo and Trevor for creating the below video for us! 

 

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