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It's been a great week. Lets finish it off right!



Quick reminder: the mobility class will be on Sunday at 10:00 am instead of the normal Saturday time. Please plan accordingly.  




Morning Crew getting after it


Noon class




Workout for Tomorrow:


Back Squat 225  20 times for time. If you are unable to do this, no worries, please adjust the weight to something that is challenging yet doable for 20 reps.


The goal here is to move fast but have to push hard! I urge you guys to please not pick a load that would "simply" push your limits a bit. Please keep in mind that this is 20 reps UNBROKEN! Please do not drop the bar, you can rest with the bar on your back but this is also not preferred.


Max rounds in 3 minutes of:


10 Thruster's @ 75#'s

5  Burpees


Rest 30 seconds and repeat for a total of 3 rounds


This should be a quick banger! Hit it hard!





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