« | Main | »

10/21/2010

It's been a great week. Lets finish it off right!

 

 

Quick reminder: the mobility class will be on Sunday at 10:00 am instead of the normal Saturday time. Please plan accordingly.  

 

 

Photo-53 

Morning Crew getting after it

Photo-52

Noon class

 

 

 

Workout for Tomorrow:

 

Back Squat 225  20 times for time. If you are unable to do this, no worries, please adjust the weight to something that is challenging yet doable for 20 reps.

 

The goal here is to move fast but have to push hard! I urge you guys to please not pick a load that would "simply" push your limits a bit. Please keep in mind that this is 20 reps UNBROKEN! Please do not drop the bar, you can rest with the bar on your back but this is also not preferred.

 

Max rounds in 3 minutes of:

 

10 Thruster's @ 75#'s

5  Burpees

 

Rest 30 seconds and repeat for a total of 3 rounds

 

This should be a quick banger! Hit it hard!

 

 

 

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.