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11/29/2010

For those of you I told there would be a schedule change for the noon class, I apologize. I had my dates wrong, the change will occur next Tuesday December 7th. The class will be at 12pm as usual. If some of you come at 12:30, no problem, we will make it work. Again, Sorry for the confusion. 

 

Good stuff today at the gym!


Big props to the 7 and 8am crews!!! It was really cold this morning, and in spite of that, they all kicked ass! 

Photo-19

7am doin' work. The cold couldn't slow them down.


Photo-17
Good squat action from the 5:30 crew.

 

 

Workout for Tomorrow:

     

   

Going a Bit Long! Please make up your squats if you did not do them today.

       

 HeroCollinThomas_th.jpg

      

"Collin"

Six rounds for time of:
Carry 50 pound sandbag 400 meters (You can sub a 25# plate)
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

    

Thought we would put in one of the Crossfit.com Hero workouts. I did this workout on the day it came up...very challenging! 

 


 


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