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For those of you I told there would be a schedule change for the noon class, I apologize. I had my dates wrong, the change will occur next Tuesday December 7th. The class will be at 12pm as usual. If some of you come at 12:30, no problem, we will make it work. Again, Sorry for the confusion. 


Good stuff today at the gym!

Big props to the 7 and 8am crews!!! It was really cold this morning, and in spite of that, they all kicked ass! 


7am doin' work. The cold couldn't slow them down.

Good squat action from the 5:30 crew.



Workout for Tomorrow:



Going a Bit Long! Please make up your squats if you did not do them today.





Six rounds for time of:
Carry 50 pound sandbag 400 meters (You can sub a 25# plate)
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps


Thought we would put in one of the Crossfit.com Hero workouts. I did this workout on the day it came up...very challenging! 




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