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11/26/2010

I hope everyone is enjoying their Thanksgiving weekend!!! Great job to those who completed the Turkey Trot on Thursday morning! We had quite a few of our members run it despite the cold weather and the traffic disasters.

 

All weekend classes are hosted in Mountain View this weekend due to the certification course in Santa Clara.

 

Click here for the location of the Mountain View gym. http://khalipainc.com/locations/

It can be a little hard to find. Just turn into the first driveway as you make your way on to La Avenida. The gym is at the end of the driveway.

Please call (408) 656-3135 or (408) 691-0430 if you have trouble finding the location.

 

We are back to our normal scheduling:

Tomorrow (Saturday) at 9am will be the free intro class. Come check out CrossFit! Bring a friend. Work off that pumpkin pie!

Sunday will be our team workout at 11am.

There is no mobility class this weekend. 

 

Workout for Tomorrow:

 

Due to limited equipment at CFMV

 

Tabata Time:

 

Tabata Push Ups

Tabata Sit Ups

Tabata Squat's 

Tabata Sprints for distance (these should be all out efforts)

 

Tabata is 20 seconds of work followed by 10 seconds of rest for 8 cycles or 4 minutes. There is no rest between exercises. 

 

 


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