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11/22/2010

Normal schedule tomorrow!

 

Wednesday, we will have the 7am and noon class only.

 

The Turkey Trot is on Thursday. Both gyms will be closed.

 

More info on the Turkey Trot:

 

Below are the race times

 

Race Times

  • 6:30 a.m.  Race Day Registration Opens
  • 7:45 a.m.  10K  Wheelchair start
  • 7:50 a.m.  10K Run start
  • 8:15 a.m.  5K Run/Walk start
  • 10:00 a.m.  Elite Women & PA/USATF Women start
  • 10:30 a.m.  Elite Men & PA/USATF Men start
  • 10:50 a.m.  Kid's Fun Run
  • 11:30 a.m.  Awards Ceremony


There are many of us that I know are doing the 10K, there are also a ton doing the 5K. Either one of these will be great. I say we meet in front of the HP Pavilion's main entrance at 7:20am, we can split off from their during the race if need by and then meet back up at the finish line for some post fun pre eat pics. 

 

 

 

Photo-10
5:30 

  

  

Workout for Tomorrow:

  

 

Power Snatch Practice 

   

Max Snatches @ 95#'s in 1 minute 

Rest 30 Seconds

Max Snatches @ 95#'s in 1 minute 

 

Rest 2 minutes....opportunity to change the weights

 

Max Snatches @ 115#'s in 1 minute 

Rest 30 seconds 

Max Snatches @ 115#'s in 1 minute 

 

Rest 1:30 second's...opportunity to change the weights

 

Max Snatches @ 135#'s in 1 minute

Rest 30 seconds

Max Snatches @ 135#'s in 1 minute

  

Rest 1 minute

   

Max Deadlift's for 2 minutes @ 135#'s or your final weight on the bar 

  

 

The reason why I wrote this workout up like this is because I want to reinforce two things:

 

 A) Get work done     Intensity= results

B) Better technique will get you more work done, especially with heavier weights. Focus on this when at the heavier loads and watch your number's go up.

 

 

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