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11/21/2010

Pictures from last Friday... Sorry for the delay!

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Sweet picture of Andrea. This is her first time ever lifting weights and she deadlifted 175lbs!!! Love the intensity!

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5:30 class:

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Schedule for this week:


Mon 11/22  Normal Schedule
Tues 11/23  Normal Schedule including the On Ramp
Wed 11/24  7am and 12pm only, the night classes will be cancelled
Thurs 11/25 No classes for Thanksgiving (please come run the Turkey Trot!!!!!!!!!!!)
Fri 11/26   1 class at 10:00am only (Santa Clara)
Sat 11/27  9:00am class at CF Mountain View
Sun 11/28  11:00am class at CF Mountain View

 

I would like to start sending you guys event/schedule info and more in depth info on What Crossfit is. Please email Jaime if you have not already with your name and email address. Thank you.

jaime@crossfitsantaclara.com

 

 


Paleo Challenge coming soon!

 

I would like to do another Paleo challenge, however this one will be a bit different than the last one. I want to start this up around January 1st.

 

 


Workout for Tomorrow:

 


Monday Squat time! If you generally do not come in on Monday please make these up. I firmly believe in the squat. If you can learn to squat well, everything else will follow.

 


Back Squat:


7 sets of 5-8 at a moderate load.


These should be done under control but fast, as soon as you slow down for one second re rack the bar.


Please keep in mind:


Weight in heels
Good lumbar curve
Proper depth
Knees out!
Initiate the movement by sitting slightly back.


Stay tight!!!

 


Max rounds in 15 minutes of


Cindy


5 pull ups
10 push ups
15 air squats

 


Before you begin Cindy you must first complete:


2 rounds of:


30 KB swings @ 2pood
30 double unders

 

 

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