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Schedule for the next few days:


Tomorrow (Wednesday): We will have 7:00am, 8:00am and 12pm classes ONLY

Thursday: We will meet in front of the HP Pavilion at 7:20 for the Turkey Trot. 

Friday: CrossFit Mountain View is closed. 10am class in Santa Clara.

Saturday: Free intro class at 9am at CrossFit Mountain View

Sunday: Team workout at 11am at CrossFit Mountain View





The new "CrossFit Santa Clara" T-shirts are in. They are each $20 (we have all new colors) and the pink (to raise money for Breast Cancer research) are $25.



Cool picture from Last Saturday. I got to work with a group of people that are Marine recruits. We had a lot of fun doing a team workout and teaching them about CrossFit. Couldn't think of a more practical application for CrossFit...


The future Marines at CFSC last Sat



Workout for Tomorrow:


Shoulder Press for a new 1 Rep Max! (keep your midline tight)


Get the Work Done!


10 Box Jumps

1 Push Up/ Dip on the Parallets

9 Box Jumps

2 Push Up/Dip on the Parallets


Continue this process until you have switched to 1 Box Jump and 10 Push Up/ Dip on the Parallets


This workout may change depending on how the instructor sees it going.



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