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11/23/2010

Schedule for the next few days:

 

Tomorrow (Wednesday): We will have 7:00am, 8:00am and 12pm classes ONLY

Thursday: We will meet in front of the HP Pavilion at 7:20 for the Turkey Trot. 

Friday: CrossFit Mountain View is closed. 10am class in Santa Clara.

Saturday: Free intro class at 9am at CrossFit Mountain View

Sunday: Team workout at 11am at CrossFit Mountain View

 

 

 

 

The new "CrossFit Santa Clara" T-shirts are in. They are each $20 (we have all new colors) and the pink (to raise money for Breast Cancer research) are $25.

 

 

Cool picture from Last Saturday. I got to work with a group of people that are Marine recruits. We had a lot of fun doing a team workout and teaching them about CrossFit. Couldn't think of a more practical application for CrossFit...

Photo

The future Marines at CFSC last Sat

 

 

Workout for Tomorrow:

    

Shoulder Press for a new 1 Rep Max! (keep your midline tight)

 

Get the Work Done!

 

10 Box Jumps

1 Push Up/ Dip on the Parallets

9 Box Jumps

2 Push Up/Dip on the Parallets

 

Continue this process until you have switched to 1 Box Jump and 10 Push Up/ Dip on the Parallets

 

This workout may change depending on how the instructor sees it going.

 


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