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12/23/2010

CrossFit Mountain View is closed Friday, Saturday, and Sunday. 


I hope everyone enjoys the holidays and their time off of work!

 


  • Tomorrow, there will only be 1 class at 10:00am in Santa Clara.
  • No classes are offered Saturday.
  • Sunday, there will be a class at 10:00am in Santa Clara.

 

 

Start off the weekend right!!!!!!! Come join us in Santa Clara for:

 

 

12 Days of Christmas:

 

12 squats
11 Sit ups
10 Wallballs 20lb
9 Kettlebell swings 55lb
8 Burpees
7 Box Jumps
6 Deadlift 95lb
5 Hang Clean 95lb
4 Thruster 95lb
3 Racked Lunge 95lb
2 Front Squat 95lb
1 Mile Run


Begin with your 12 squats, then go back to the top and do 12 squats, and 11 sit-ups. Then back to top and do 12 squats, 11 situps, 10 wallballs...and so on until you get to the 2 front squat. Then you do the whole thing one last time and run 1 mile at end to finish. For Rx do all body-weight reps in unbroken sets, and do not put bar down between 95lb weighted sets.

 

 

I am pretty sure we did this one last year. Lets hit it again hard!

 

 

Comments

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Kudos to you! I hadn't thouhgt of that!

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