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12/22/2010

If I don't get to see everyone tomorrow, I just wanted to wish everyone a happy holidays! For those of you working out tomorrow, let's finish off the week strong.

 

Don't forget about our Paleo challenge starting January 1st. If you want more information, email me (alex@crossfitsantaclara.com).

 

Schedule for tomorrow:

7am, 12pm, 5:30pm 


Friday          12/24     Closed   (Class available 10am in Santa Clara)

 

Saturday      12/25     Closed


Sunday         12/26     Closed   (Class available 10am in Santa Clara)

 

Everyone did an excellent job working on the full squat snatch today. This movement was relatively new to most of you, and many of you made big strides today.

   Photo-66 

5:30 class.

 

 

 

Workout for Tomorrow:

 

Prior to this, please work any gymnastic movement you would like.

 

  

 4 Rounds for time of:

 

Run 200 meter's

20 KB Swings 2 pood

20 Wall Ball Shots

10 Push Up to bar dip on the parallets (you guys did these before)

 

 

All of this should be done unbroken!!! 

 

 

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