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12/21/2010

Schedule for CrossFit Mountain View for the rest of the week:

 

´╗┐Wednesday   12/22     Normal Schedule


Thursday      12/23     7am, 12pm, 5:30pm


Friday          12/24     Closed   (Class available 10am in Santa Clara)

 

Saturday      12/25     Closed


Sunday         12/26     Closed    (Class available 10am in Santa Clara)

 


It is good to be back! Dana told me that the classes went really well! 

 

5:30 Class

Photo-65

 


  

Workout for Tomorrow:

  

 

Full Snatch Heavy

  

 

10 Rounds for time of:

 

10 Shoulder to Overhead @ 95#"s

10 Box Jumps @ 20 inches

 

This workout should take about 30 seconds a round, so about 5-7 minutes total. Quick and intense!

  


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