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Schedule for CrossFit Mountain View for the rest of the week:


´╗┐Wednesday   12/22     Normal Schedule

Thursday      12/23     7am, 12pm, 5:30pm

Friday          12/24     Closed   (Class available 10am in Santa Clara)


Saturday      12/25     Closed

Sunday         12/26     Closed    (Class available 10am in Santa Clara)


It is good to be back! Dana told me that the classes went really well! 


5:30 Class




Workout for Tomorrow:



Full Snatch Heavy



10 Rounds for time of:


10 Shoulder to Overhead @ 95#"s

10 Box Jumps @ 20 inches


This workout should take about 30 seconds a round, so about 5-7 minutes total. Quick and intense!



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