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Hope the weekend treated everyone well! 


Last Friday was a lot of fun, as we got some exposure to some of the more uncommon training tools at our gym. Here are a few of my favorite photos from the other day:



Photo-1 Photo-2 Photo-4 Photo-5   Photo-9 Photo-10  Photo-11  


Workout for Tomorrow:


6  sprints (75 meters)


5 Rounds for time:


Run 200 meter's

5 Man maker's w/35# DB's

(push up on DB's, right arm pull, push up, left arm pull, push up, jump to a squat with DB's on shoulder..drive overhead)

10 Front Squats @ 135#'s




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Cool pictures. I always like training with the odd tools like sleds and ropes.

A heads-up: We launched a new site http://www.crossfitequipmentreviews.com that has a lot of useful info for Crossfitters looking for gear, books, diet info, etc... Check us out! Thanks.

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