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01/23/2011


Hope the weekend treated everyone well! 

 

Last Friday was a lot of fun, as we got some exposure to some of the more uncommon training tools at our gym. Here are a few of my favorite photos from the other day:

 

 
Photo-8 
Photo-7
Photo-6

Photo-1Photo-2Photo-4Photo-5Photo-9Photo-10Photo-11




 

Workout for Tomorrow:

   

6  sprints (75 meters)

 

5 Rounds for time:

 

Run 200 meter's

5 Man maker's w/35# DB's

(push up on DB's, right arm pull, push up, left arm pull, push up, jump to a squat with DB's on shoulder..drive overhead)

10 Front Squats @ 135#'s

 

 


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