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01/30/2011

I hope that everyone had a great weekend!

 

Michael and the crew at his level 1. Congrats on passing your test Michael!!

 

Phot1o

 

 


Workout for Tomorrow:

  

 

Find a New 1 Rep Max Full Clean 

 

   

      

6  Rounds for time of:

10 Deadlift's to bent over row @ 185#''s( the bar doesn't touch the ground in between the deadlift and bent over row) Full deadlift, then dip down and perform the bent over row.

10 Push Up's

10 KB Swing's @ 1.5 pood 

 





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