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01/27/2011

Recently, Jason and I were approached by a CrossFitter/CrossFit coach by the name of Josh Courage. He is making a tour of many of the affiliates around the bay area. He has been blogging his experiences and making awesome videos portraying each gym, containing insight from both members and coaches. It is really fun to see all of the different styles of gyms and coaching out there. We are lucky to live in an area where there are so many great gyms and coaches around. Josh is doing an increadible job highlighting each gym and their respective styles. Here is a link to his blog:


http://www.courageperformance.com/the-blog.html

 

Josh visited Santa Clara a couple days ago and visited CrossFit Mountain View yesterday at our noon class. Santa Clara's video is on the site now. Expect ours up there either tomorrow or the next day. For all of those who participated in the class and allowed him to portray our gym, thank you!!! And thanks for the great work, Josh!!!

 

 

Here are a couple of pictures from today with the overhead work. Great Job everyone lifting heavy objects before hand!

Photo-14

Photo-13


 

Workout for Tomorrow:

Practice something you would like to improve!


5 Rounds for time of:

 

400 Meter run

20 Deadlifts @ 225

20 Hip Extensions

 

Make sure your hamstrings are super warmed up! 

 

Comments

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Alex, that was a cool video that Josh put together for CFSanta Clara!

Ya, he's been doing an increadible job showcasing all of the gyms. The one on Santa Clara is especially nice.

Yea.. where and what gym can you just hang out for 4 hours, do multiple wods and not have to pay extra? +1 !

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