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Today, everyone put in great work with the cleans!!! This is an incredibly complex movement with a lot of potential flaws. Many of you worked different components and saw nice improvement. Congratulations for the PR's, too!



Meet the training staff at CrossFit Mountain View and CrossFit Santa Clara:


I found this on the white board today at the mothership... I don't know who did this, but its pretty funny! For the record, I don't have an affliction shirt haha.


7am Class:


4:30 class:



I heard the 6:30 class was HUGE tonight! Must have been a ton of fun!!!


Workout for Tomorrow:


Fight Gone Bad!!!!!!!!!!!!!!!!!!!!!!!!!!!!


In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 5 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:

  1. Wall-ball, 10 ft target (Reps)
  2. Sumo Deadlift high-pull (Reps)
  3. Box jump (Reps)
  4. Push-press (Reps)
  5. Row (Calories)


We rarely do Crossft.com bench mark workouts but its always nice to throw them in! Fight Gone Bad is one of my favorite workouts.


Come on in and get ready to rock this workout. 


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