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Awesome job lifting heavy objects over your heads today!


I was pumped to see everyone working together and pushing each other to hit a PR and establish a 1 rep max. There were a lot of PR's today! Good work all around.


Vijay's PR:



A few pics of a fun filled day:


Sprints and kettlebell swings


Lifting heavy objects overhead

Prowlers and sleds




Workout for Tomorrow:


Find your 1 Rep Max Height Box Jump (see video below for motivation)


5 Rounds for Time:

10 Power Snatches 95#'s

20 Wall Ball Shot's


Should this be done unbroken???? Yup!!! Lets see it tomorrow.




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