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02/23/2011

 

Awesome job lifting heavy objects over your heads today!

 

I was pumped to see everyone working together and pushing each other to hit a PR and establish a 1 rep max. There were a lot of PR's today! Good work all around.

 

Vijay's PR:

 

 

A few pics of a fun filled day:

Photo-48

Sprints and kettlebell swings

Photo-49

Lifting heavy objects overhead

Photo-50
Prowlers and sleds


 

 

 

Workout for Tomorrow:

 

Find your 1 Rep Max Height Box Jump (see video below for motivation)

 


5 Rounds for Time:

10 Power Snatches 95#'s

20 Wall Ball Shot's

 

Should this be done unbroken???? Yup!!! Lets see it tomorrow.


 

 

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