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02/20/2011

Limited Schedule tomorrow!

12:00pm, and 5:30pm only. Normal schedule resumes Tuesday.

 

 

Cool picture of Dana and Davie after their workout on the beach today. If you are ever traveling, get creative! Your only limitation is your imagination. The movements are what matter; you can make equipment out of anything... Photo-46

  

 

Mobility Certification information:

https://www.regonline.com/builder/site/Default.aspx?EventID=934551

  

  

Pretty Cool video promoting the Crossfit Games


Remember the 2010 CrossFit Games? - video [wmv] [mov] [HD mov]

 

 

 

 

Workout for Tomorrow:

 

 

Tomorrow is Jeff's Birthday, thought we would do something special for him.

 

 

Run 1 mile 

50 Back Squats @ 135#'s

Row 1k 

50 Back Squat's @ 135#'s

 

Goal= Less than 20 minutes for sure!

 

 

 


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