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02/25/2011

Tomorrow is our free intro class hosted in our Santa Clara location at 9am. This is a great way to be introduced to CrossFit and check it out for the first time.

 

 

Great workout today!!! The classes were a ton of fun! Check out some of the action...

 

Tim joins the 400 club!

Photo-15

 

Some action from the classes, everyone working hard:

Photo-14

7am class

Photo-13

8am class

Photo-12

5:30 class

 

 

 

Workout for Tomorrow:

 

 As many rounds as possible in 15 minutes of:

 

10 Super Pull Ups (pull up and jump to the bar attached above it)

10 Right Arm snatches with either a heavy KB or DB

10 Left Arm snatches with either a heavy KB or DB

10 Front Squats with the object you are using for the snatches

 

Can't do a super Pull Up? No worries, perform regular pull ups. Can't do a pull up? No worries, use a band or do jumping pull ups.

 



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