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Tomorrow is our free intro class hosted in our Santa Clara location at 9am. This is a great way to be introduced to CrossFit and check it out for the first time.



Great workout today!!! The classes were a ton of fun! Check out some of the action...


Tim joins the 400 club!



Some action from the classes, everyone working hard:


7am class


8am class


5:30 class




Workout for Tomorrow:


 As many rounds as possible in 15 minutes of:


10 Super Pull Ups (pull up and jump to the bar attached above it)

10 Right Arm snatches with either a heavy KB or DB

10 Left Arm snatches with either a heavy KB or DB

10 Front Squats with the object you are using for the snatches


Can't do a super Pull Up? No worries, perform regular pull ups. Can't do a pull up? No worries, use a band or do jumping pull ups.



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