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03/31/2011

ALL WEEKEND CLASSES WILL BE IN CROSSFIT MOUNTAIN VIEW.

 

Saturday:

9am Workout of the day.

10:30ish competition club action (start getting prepared after the 9am class).

Sunday:

11am team workout.

 

Just to clear the confusion on the style of the Saturday classes from here on out. Many of you misinterpreted our message about the Saturday classes no longer being "beginner workouts." They will simply be like any other class that you attend on a week day. If you are new to CrossFit and want to check it out or bring a friend, no worries. Come in and we can scale the workout accordingly.

 

 

 

 

Awesome Prowler action from the noon crew today:

Photo-67
 



Workout for Tomorrow:

    

 

Complete the following for time:

Run 200 meter's

10 power Cleans @ 155#'s

10 Burpees

 

Rest 45 seconds and repeat for a total of 7 rounds 

 

 

 

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