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03/24/2011

Haven't seen your favorite sweatshirt, t-shirt, shoes, wedding band (seriously, it's happened) in a while???

 

Visit my lost and found collection, you might find your stuff there! Here is a sample of my collection for my future garage sale:

Photo-62

Okay, the coffee cup is mine...

 

Schedule for the weekend:

 

Please remember that our Sat and Sun classes will be at CF Mountain View this weekend.

 

 

New t-shirts:

 

Jaime is in charge of our t-shirts. He has created a new design and is taking pre orders. I believe they will be in all different colors.

 

 

KI-FLYER

 

 

 

 Workout for Tomorrow:

  

Tabata Hollow Rock

 

Tabata Push Up's

  

Tabata Double Under's (watch the video below for a few tips)

  

 

Row 500 meters for time

Rest 2 minutes and repeat for a total of 4 rounds

 

 

 

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