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Haven't seen your favorite sweatshirt, t-shirt, shoes, wedding band (seriously, it's happened) in a while???


Visit my lost and found collection, you might find your stuff there! Here is a sample of my collection for my future garage sale:


Okay, the coffee cup is mine...


Schedule for the weekend:


Please remember that our Sat and Sun classes will be at CF Mountain View this weekend.



New t-shirts:


Jaime is in charge of our t-shirts. He has created a new design and is taking pre orders. I believe they will be in all different colors.







 Workout for Tomorrow:


Tabata Hollow Rock


Tabata Push Up's


Tabata Double Under's (watch the video below for a few tips)



Row 500 meters for time

Rest 2 minutes and repeat for a total of 4 rounds





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