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03/23/2011

 

Weekend Schedule:

 

Please keep in mind that our Sat and Sun classes will be held at Mountain View this weekend.

 

 

Great picture working the snatch in partners or small groups. We went over a lot of information and I know it can be a bit overwhelming. Remember to keep your movement simple. Use the movement progressions we give you as practice. The more you perform them, the more second nature the movement becomes. Also, have another set of eyes on you during practice or warmups.

Photo-61

 

 

 

 

Workout for Tomorrow:

  

 

Thruster Heavy!

   

21-15-9 

Thruster @ 95#'s

Burpee 

 

 

 

 

 


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