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Congratulations to Jason and Ashley Khalipa!!!!!


Ava Elizabeth Khalipa was born at 2:50am on 4/21/11 weighing 9 pounds 7 oz. and 21 inches long!







Workout for tomorrow:


Heavy push press



5 rounds for time:

    8 Thrusters 115#/75# (Goal is to go unbroken!!!!!)

    Run 200m






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