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04/20/2011

Don't forget that the 8am class is now offered every day!!!

 


I hope that everyone enjoyed the workout today! Awesome work with the muscle up skills and pull ups.

 

Photo-80

Some action from today's workout


 

Interested in playing Softball for our team?

 

Please contact Michelle if you are interested in joining the team michelle.iafi@gmail.com
  * Coed League played at Twin Creeks in Sunnyvale
  * Games are every Wednesday starting 4/27 for 10       weeks
  * Cost: $30

 

 

Nutritional Video:

 

Here is an interesting nutritional information on insulin and body fat and how they are linked.

 

 

 

 

 

 

Workout for tomorrow:

 

CrossFit Games Open WOD #5

 

As many rounds as possible in 20 minutes of:

5 power cleans 145#/100#

10 toes to bar

15 wall ball shots 20# to 10ft target/14# to 9 ft target

 

 

 

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