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Pistol Squats:

Many of you did one legged squats (pistol squats) for the first time today. Check out a clip from last year's CrossFit Games. The workout included pistol squats. Amazing how easy these athletes made these look!




Weekend Schedule:

CrossFit Santa Clara is closed this weekend for a Level 1 Certification. Therefore, we will be offering more classes this weekend in Mountain View.


We will be offering a 9:00am and 10:30am at Crossfit Mountain View on Saturday. Sunday we will have an 11am class at Crossfit Mountain View.


Awesome video... 

The human body can truly do some amazing stuff!






Workout for Tomorrow:



Snatch High Pulls Heavy! aka Pull one and two



Start every round with a 30 second L Hang hold (from the pull up bar) If you can not do this in one go then reset and continue until hitting 30 seconds of the hold

15 Box Jumps

10 Ring Rows

15 Box Jumps

10 Ring Rows

1 Prowler Push  


Rest 90 seconds and repeat for a total of 4 rounds.


THE GOAL'S: Get all 30 second sets unbroken, perform all box jumps unbroken, get through everything else.  



Thursday we will be doing the Open Workout 6




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