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Huge shout out to Howard's daughter who is on the front page of ESPN W's website!!!!! Please check this out. Her story has touched people around the world. Very inspiring!






This is how Ivo rocks the handstand pushup... 'Nuf said:






Ankle mobility issues can cause a lot of issues upstream...check out how to improve your range of motion. 






Workout for Tomorrow:



1 round every minute on the minute of Cindy 

Cindy is:

5 Pull Ups

10 Push Ups

15 squats

This should be very easy to complete and almost be a warm up for some of you.


10 rounds for time of:

 3 Burpees

 7 Box Jumps






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Congrats, Howard! that was awesome!

Howard, you must be so proud! She's such an inspiration -- her story made me teary! :)

Hope you're doing well, Jed and I miss suffering, er, working out with you and Alex at CFMV! (But we might be back soon...)

Thanks guys! She's a sweetie and her brother Jared her protector/knight. They both graduate HS in 1 week!

You can check out her website at: http://prettyspecialworld.com/

And there was a superb local news story done that's being submitted for an Emmy award.

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