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05/23/2011

Great effort today! Our gym is improving dramatically and it is really showing with the highly technical movements and heavy weights. It was an absolute blast all day!!!

 

 

This is one of the most badass comebacks I have seen! I love this stuff!!!! Very inspirational video:

 

 

 

The 4:30 crew cheering each other on during the rows... Great stuff!!!!

Photo-125
 

 


Workout for Tomorrow: 

 

#1 Annie

50-40-30-20-10

Double Unders

Sit Ups 

 

This should take about 5 minutes tops

 

#2 

21-15-9 

Box Jump 24

Sumo Deadlift High Pull @ 95#'s

Push Press @ 95#'s



 


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