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Great effort today! Our gym is improving dramatically and it is really showing with the highly technical movements and heavy weights. It was an absolute blast all day!!!



This is one of the most badass comebacks I have seen! I love this stuff!!!! Very inspirational video:




The 4:30 crew cheering each other on during the rows... Great stuff!!!!



Workout for Tomorrow: 


#1 Annie


Double Unders

Sit Ups 


This should take about 5 minutes tops




Box Jump 24

Sumo Deadlift High Pull @ 95#'s

Push Press @ 95#'s



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