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05/29/2011

Tomorrow, there will be only one class only at 12:00pm (in both Mountain View and Santa Clara). We will do a hero workout in honor of Memorial Day. Come on in and have a great time on your day off of work!!!

 

 

 

Duck-walk high fives all around at the 4:30 class last Friday:

Photo-128

 

 


The Workout will be Whitten in honor of Captain Dan Whitten. 

 

Whitten

Dan Whitten
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device. 

Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten. 

First posted December 12 2010
Five rounds of:
  • 22 Kettlebell swings, 2 pood
  • 22 Box jump, 24 inch box
  • Run 400 meters
  • 22 Burpees
  • 22 Wall ball shots, 20 pound ball
For Time

 

 

 

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