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06/24/2011

Another great day! Great work all around.

 

 

I'd still like more feedback about class time suggestions (if you care)... What time(s) would you like to see added to our schedule??? Please let me know.

 


 

Prowler/Sled action:

Photo-146

Photo-147

 

Tomorrow is Rick's (Trainer in Santa Clara) Birthday!!!!

 

 

 

In Celebration of Rick's Birthday:

 


Find a new 2 rep Overhead Squat PR (for a lot of you this will be technique work).

 

 


"Christine"

3 Rounds for time of:

 

500 meter row

12 Body Weight Deadlifts

21 Box Jumps 24"

 

 

 

Pretty cool video....thought you guys might like it.

 


Comments

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I'd probably come to an 11am class once or twice a week if it were added.

Hey Alex - I would LOVE, LOVE, LOVE to see a 6AM class! That would be amazing. It would also be cool to have a 9AM option on the weekend. I know we have it in Santa Clara so have been making the trip which is fine but I would come to MV probably if it was here.

And since you asked for some class scheduling feedback :-) ...it would also be cool to have a 1x per week Oly Lifting class. I feel like I have so much I need to learn and would love some focus time on this where its like 90 minutes purely lifting focused. You could maybe do some sort of mini-Wod at the end of it if people wanted it. Maybe this could be the 9AM on Saturdays and then keep the 10:30 WOD. Just an idea.

Thanks for all you do! You are awesome!

i like the oly lifting class idea.. and open gym would be AWESOME too!

Alex:

6:00 am and an olympic lifting class

Another great day! Great work all around. I'd still like more feedback about class time suggestions (if you care)... What time(s) would you like to see added to our schedule??? Please let me know. Prowler/Sled action: Tomorrow is Rick's (Trainer in Santa Clara) Birthday!!!! In Celebration of Rick's Birthday: Find a new 2 rep Overhead Squat PR (for a lot of you this will be technique work). Christine 3 Rounds for time of: 500 meter row 12 Body Weight Deadlifts 21 Box Jumps 24 Pretty cool video....thought you guys might like it.

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