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Getting under the bar...

Great work with the heavy split jerks today. Many of you still have problems pushing yourselves underneath the bar and committing to getting depth. Here is a great video of Chad Vaughn (US Olympian) performing the clean and jerk in slow motion. This will give you a great take on both hitting full hip extension and also getting under the bar in both the clean and the jerk. This is a great visual to compliment what we worked on today.




4:30 Crew working clean and jerks in the sun.






Sports Basement shopping party

Friday July 8 from 6-8pm. You can save 20% on anything in the store. Thanks to Jenn (Santa Clara Member). Nothing needed to sign up, just show up with the other members.




Haven't gone below parallel yet this week.

Workout for Tomorrow:

Hang Squat Clean heavy followed by 4 Front Squats, so a total of 5 Front Squats per set. 5 HEAVY sets total (these are work sets, not warm ups).

Quick and crazy:

3 Rounds for Time:

10 Hang Squat Cleans @ 135#'s
20 Pull Ups




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