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Happy Friday! Let's finish off the week strong.



Huge shout-out to Sarah. She entered the Strong Man/Woman competition today at Google. By the way, she won!!!! Check out this video of her in the 300lb tire flip event.



Workout for Tomorrow:


Before you look at the workout, check out this video (Thanks, Tom for the video!)... You might get so pumped up you might start spontaneously working out. I'm doing squats and pounding my chest right now! By the way, this might be our new warmup. 





We haven't really gone long this week. So here it is:


4 Rounds for time of:


Run 400 meters

5 Rounds of Cindy (Cindy is 5 Pull Ups, 10 Push Ups, 15 Squats)




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Love the Hakka shouout!

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