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Haven't been in the gym in a while?


Making up every excuse possible why you can't?


Check out Sam...A participant at the Crossfit Certification Jason is working this weekend. He is 66 yrs old and rocking it. Yes guys that's a legit kipping pull up, he did 8 in a row today. 




Stop thinking of reasons not to come in and simply walk in the door, we will take care of the rest.



Workout for Tomorrow:



Team workout at 11:00am with Sal



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