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06/19/2011

I hope that everyone had a great weekend!

 

 

 

Jess got her first muscle up this Saturday. Congrats!

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Workout for Tomorrow:

 


Pistol practice 

HandStand Push Up practice 

 


Fran with a twist

 

21 Thrusters

 21 Pull Ups

Sprint 200 meter's

15 Thrusters

15 Pull Ups

Sprint 200 meter's

9 Thrusters

9 Pull Ups

Sprint 200 meter's

 

Here's the catch:

 

For each time you drop the bar or drop off the bar during this workout you owe 10 Burpees with a maximum of 50 available.



Quick way to work on your Pistol:

 

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Comments

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Jes, congrats again on the muscle up! As far as tomorrow's WOD, can I just do my 50 burpees now and get them out of the way? :-)

Heh-- I read the workout the same way -- a terrible Fran variation, followed by 50 burpees.

Congrats on your muscle up Jess!

Thanks!!!!!

It was one of the happiest moments of my life. When I came into the gym I was dreaming of doing a pullup and I never thought I would be strong enough to do this.

Thank you Alex, Mickey, Dheeraj, and Trevor for helping me get the muscle-up!!

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