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Nice work today! For many of you, working olympic lifting style deadlifts (the first pull) was new.

I thought everyone did a really nice job accomplishing what we were getting after. We spent quite a lot of time working on positioning. Next time we see this, we will work a little more on the approach to the lift and also work heavier loads.


Here is a look at US Olympian Kendrick Farris performing the snatch grip deadlift. Take a look at the back angle and positioning that he is able to maintain. 







Workout for Tomorrow:



Sprint Work (yes it has to get done)

8   60 meter sprints (its only 60 guys)


40 x


Max Rounds in 7 minutes of:

5 Power Snatches @ 135#'s (must receive in a quarter squat)

10 Sit Ups 


Max Rounds in 7 Minutes of:

1 Prowler Push 

10 KB swings @ 2 pood


Pick either one you want to go first....just hit it hard!



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