Thank you for the feedback regarding class times... I still want to hear more! I am putting together potential times on my radar. If there is enough interest, we will find a way to add to our schedule.

 

 

 

Schedule for tomorrow:

 

9am CrossFit class in Santa Clara

10am Mobility class in Santa Clara

10:30am CrossFit Class in Mountain View

 

 

Someone in the 4:30 class neglected to put away their weights... Since we did "body weight" deadlifts, we will be sure to find the culprit!  

 

 

 

Speaking of body weight deadlifts, it reminded me of a little story. A few years ago I was playing minor league baseball and was in Fargo, North Dakota. To kill time before a game, we went to the mall and I saw this:

 
This gentleman was so upset at his weight on the scale in front of GNC, he proceeded to strip his clothes to shed a few pounds (notice the pile of shoes and clothing to his right). Needles to say, he was still angry at the scale! Must have had to do some body weight deadlifts...

 

 

 

Workout for tomorrow:

 

    5 Rounds for time:

        5 burpee pullups

        15 squat clean thrusters 75#/55#

 

 

 

Comments

[Ben]

Great picture and story.

[order zyprexa]

Thank you for the feedback regarding class times... I still want to hear more! I am putting together potential times on my radar. If there is enough interest, we will find a way to add to our schedule. Schedule for tomorrow: 9am CrossFit class in Santa Clara 10am Mobility class in Santa Clara 10:30am CrossFit Class in Mountain View Someone in the 4:30 class neglected to put away their weights... Since we did body weight deadlifts, we will be sure to find the culprit! Speaking of body weight deadlifts, it reminded me of a little story. A few years ago...