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The gym was kicking ass all day today!!! Great stuff!




Have an injury??? Don't let that stop you! We will find a way to have you do a workout, regardless.



Check out David's one legged "Fran"




The "Suns Out Guns Out" 4:30 Crew working out in 95 degree weather:









Workout for Tomorrow:



Clean for doubles at a moderately heavy weight



15 Minute AMRAP of:


5 Deadlifts @ 225

10 KB Swings @ 2 pood

20 Jumps over the bar....one is one

















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