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06/20/2011

The gym was kicking ass all day today!!! Great stuff!

 

 

 

Have an injury??? Don't let that stop you! We will find a way to have you do a workout, regardless.

 

Photo-143

Check out David's one legged "Fran"

 

 

 

The "Suns Out Guns Out" 4:30 Crew working out in 95 degree weather:

Photo-144


 

 


 

 

 

 

 

Workout for Tomorrow:

 

 

Clean for doubles at a moderately heavy weight

  

  

15 Minute AMRAP of:

 

5 Deadlifts @ 225

10 KB Swings @ 2 pood

20 Jumps over the bar....one is one

 


 

 

 

 

 

 

 

 

 

 

 

 



 

 

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