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06/30/2011

Upcoming Schedule for this weekend:

 

Friday (tomorrow):

Normal schedule


Saturday:

10:30am class in Mountain View

 

Sunday:

11:00am Team Workout in Santa Clara only

 

Monday (4th of July) 

10:00am only in Mountain View

 


 

Russ benching 315# for 6 reps like it's his job!

2011-06-30_18-13-58_658

 

 


Workout for Tomorrow:

 

   

Mobility and stretching 

 


Perform the following for time:

 

Row 500 meter's

30 Toes to Bar

20 Deadlift's @ 225 (unbroken for sure)

10 HSPU's

 

Rest as needed and repeat.


 


 

Comments

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Impressive work Russ.

Except for perhaps the HSPU, tomorrow's workout looks like a good one. Sorry to miss it.

hey Mountain view crew,

if any of you guys/girls are interested, on Saturday I'm trying to get some people together at santa clara to do the Crossfit total around 10 a.m. or whenever the 9 am class clears out

For those that don't know, the Crossfit Total is where you make 3 attempts at a 1 rep max of shoulder press, deadlift and back squat. Then you add up all your weight for your total. The more people we have to cheer everyone on the better.


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