SATURDAY SCHEDULE UPDATE

 

 

THE SATURDAY CLASS WILL BE AT 12PM 

 INSTEAD OF THE NORMAL 10:30.

 

Sorry for the late notice! 

 

 

Ivo got his first muscle up today!

 

A couple of pics from today...

Some hollow rock action

 

Big 6:30 class crushing the workout today!

 

 

 

Workout for Tomorrow:

 

 

Shoulder Press 1-1-1-1-1 (heavy!!!!!)

 

 

Max Rounds in 10 minutes of:

 

Run 200 meter's

10 Box Jumps 24"

5 One arm DB Thruster (right)

5 One arm DB Thruster (left) 

10 Box Jumps 24"