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07/08/2011

Schedule for this weekend:

 

ALL WEEKEND CLASSES WILL BE HOSTED IN MOUNTAIN VIEW!!!! Santa Clara is closed for a certification course.

 

Saturday:

9am and 10:30am classes

Sunday:

11am team workout

 

 

Deadlift Fail! Don't show the guns post deadlift, OR ELSE!!!


 

 

 

Crossfit San Jose is having a re-grand opening on July 16th. They will be hosting a team competition as well. If you are interested please let Jaime know asap (jaime@crossfitsantaclara.com)!!!!!

 

 

 

 

 

Another great effort all around!!! You guys really got after this one today!

 

Photo-2

 

 

 

 

 

Workout for Tomorrow:

  

 

Deadlift 2-2-2-2-2-2 (Heavy)

 

400 meter row repeats 

 


 

 

Comments

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great vid, I love how his buddy just laughs at him after he face plants into the wieghts...epic.

Ya, great friend to have haha

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