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August 28, 2010

Awesome Saturday Class!

We had almost 40 people getting it done today. Great to see the Mountain View and Santa Clara crews coming together with all of those who were new to CrossFit.

Some Pics from today:


Band resisted runs

Band run  


Kettle bell swings

KB Swings  

Kb 2 

Good old fashioned running





Reminder, CrossFit Mountain View is closed on the weekends. Weekend workouts, for BOTH GYMS, will be hosted at CrossFit Santa Clara. Also, keep in mind that CrossFit Mountain view has its own website (www.crossfitmountainview.com) and a slightly different schedule.



Workout for tomorrow:


Team workout designed by Sal.



Mobility WOD for tomorrow:




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FYI new post on our Nutrition site about injuries and nutrition:


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