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August 25, 2010

Our shower is currently out of order, this will be fixed asap! I apologize for the inconvenience.


Cynthia recently posted this, I also found out about a new website yesterday from K- Star. Until Kelly decides to stop, I would like all of you to do a mobility WOD (workout of the day) in conjunction with our workout of the day.


Kelly is not only extremely knowledgeable but is also a super cool guy. I have had the great opportunity to work with him a few times. His insight comes from years of education but more importantly (in my opinion) is his experience in the field. Kelly owns Crossfit Santa Francisco and workouts with patients everyday to make them move better. We can all use his knowledge!



Mobility Workout Everyday!!!!!






Speaking of Mobility....don't forget about Melinda's Mobility Class tomorrow at 5:30pm  



From the Vault...aka an old pic  

Crossfit pics 278

Trevor has lost a ton of weight and gotten in a lot better shape, thought we could throw this pic up in honor of his accomplishments.


Diablo Challenge

From the Vault part two...Gautham getting crazy!!!!!!!!!!!!!! Speaking of which, come on in Gautham, haven't seen you in a little bit.



Workout for Tomorrow:


Hang Power Snatch 1-1-1-1-1



Max rounds in 20 minutes of:


5 Pull Ups

5 HSPU's

5 Full Squat Snatch @ 135#'s



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Gotta love it :-)
Will be in MV CF tomorrow Jason.

I was at MV CF today. Pretty nice and it's at a good location.

Look forward to checking out MV CF. Trevor, I remember this pic well. good on you bro.

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