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August 31, 2010

Jaime aka General Manager aka local gym badass has created a new way to compete. It is called the Beatdown. Basically the way it works is that there is a workout posted once a month, you pay $10 and can submit your time for the workout as many times as you want. You will also be able to see what other people get, so if John gets 5:02 and you had 5:03 it gives you motivation to get in there and hit it again. The winner takes home $100 which can donated to Wounded Warriors or kept. 


The idea sounds pretty awesome, for more info or to participate please visit.\






Check out Daniel!!!!!!!!!! Daniel has made some huge strides since coming to Crossfit. It's amazing what this stuff can do. Congratulations Daniel!



Fatmandan  SkinnymanDan




Few pics from Today:



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Happy Birthday Stacey!!!!!!

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Workout for Tomorrow:



Find a new 1 Rep Max Power Clean 



Get to 20!

Complete 7 Burpees (touch the ceiling beams) with the rest of the time remaining in a minute perform 20 push ups. Once you reach 20 push ups you can rest. There is a 30 second rest in between rounds. 


Complete this for a max number of rounds while being able to get 20 push ups. If you can not get 20 push ups than complete 7 rounds. 



Please note that this workout may be adjusted.




Funny Commercial of the Week:



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Daniel, great work! Keep it up!

I left my necklace and bracelet on the crazy deadlift board in the war room. Haha can someone save it for me ? See you all tomorrow. Thanks !!

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