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August 29, 2010

Hope everyone enjoyed their weekend.


CrossFit Santa Clara has a new member!


Congratulations Fred!!! Future fire-breather, Sidh Nicholas Hsu was born last Friday at 7:30 am.



Have any pictures of your travels? Send them in! 

Sweet handstand picture of Cole in the middle of a forest in western Massachusetts while on an off roading adventure.



Don't Forget about the barbeque/workout on Labor Day.


Workout for tomorrow:


Every minute on the minute perform 10 box jumps (20"), in the remaining time, perform max front squats (135#/95#). Repeat this cycle until you have completed 100 front squats.

Mobility WOD for tomorrow:


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Congrats Fred!

Congratulations Fred! By the time he's a toddler we should have our Pre-school CF Kids program up and running :)

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