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August 26, 2010

Run on Saturday with Cynthia!!!!!!!!


Message from Cynthia:


We will be running at Shoreline Park in Mountain View, nice easy run with plenty of interesting scenery - the Baylands, a variety of marsh birds, the paddleboats on Shoreline Lake and small planes on approach to Palo Alto Airport. We will meet at the parking lot just past the entrance (where the kite-flyers gather) at 8:30 am. 

To reach Shoreline at Mountain View directly from the south, take Hwy 101 to the Shoreline Blvd. exit. Shoreline Blvd. leads directly into the main entrance of the park. From the north, take Hwy 101 south, exit at Amphitheatre Parkway, then turn left at Shoreline Blvd. to the park entrance. 

Please post to comments or email/text Cynthia if you are planning to come.





The where the hell have you been list??????


Lee, Kim, Dev, many of the new member's????


Taken a few weeks off??? Come on back in!!!!!!!!




Just received this pic from South Africa! Awesome work guys!


IronCross TrimPark (ICTP). From left to right we are: Anekke de Beer, Craig Lourens, Chad Theron, Mariska Pretorius.



Own an affiliate, workout at an affiliate, workout in your garage?????? Send me a pic from anywhere in the World.



Pics for site 001 


Rick doing his thing on the second-third pull!!!!!! Nice work bro!



Workout for Tomorrow:



Split Jerk 1-1-1-1-1 



3 Rounds for Time of:


Run 400 meters

50 Hip Extensions 

50 Sit Ups 




Mobility WOD for Tomorrow:



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Uhoh...defecting to mountain view?

Hey Cynthia,

How long are the Saturday runs? The longest I've ever done is about four miles.



Hi Michael - we have options! the first 3 runs have all been about 3 miles (although there has been the option to go longer). This one can be 3, 4 or 6 miles, and is pretty flat :)

The intention is to get folks outside and moving, regardless of experience or speed, and to acquaint people with good places to run in the area. Please come! It will be fun!

Which Kim are you refering to? i think there's a few of us...

Tall Dev? Big Dev? Are you there? I thought you went back to the globo gym buddy! But who am I to talk? I'm lucky I'm not on Jason's WTHHYB List (anymore)!

Amir and I are coming back- we'll be in tomorrow. My family is visiting and we've been in SF/Sonoma for the week. We're missing our workouts!

For the record, I was there Sunday, Monday, Tuesday and Wednesday this week. I'm just sayin'....

Looks like my list wasn't the best this week. Kim, Lee, and Dev I must just miss you guys I guess.

No worries at all Jason. It's good to know you're looking out for us and want us to kick butt.

And yes, I'm just leaving work now so i missed a second day this week.

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