Schedule Change:

 

Tomorrow we will have 6:00am (open gym) 7:00am, 12:00pm and 5:30pm classes

 

 

T-Shirt Timeeee!!! The T-shirts are in, please see Jaime or I upstairs to grab one. They are each $20 (we have all new colors) and the pink (to raise money for Breast Cancer research) are $25.

 

 

We will meet in front of the HP Pavilion at 7:20 for the Turkey Trot on Thursday.

 

 

Quick Food Find!!!!!

When I was in Texas someone brought in what looked like Mashed Potatoes and although they looked awesome! I didn't want to go with such a high glycemic starchy food. Then she tells me that it is actually cauliflower, I tried them and was amazed!!! Tonight Ashley (my wife) made the above meal for me. In total I had 1/2 lb of ground beef with a little taco seasoning for flavor and one full cauliflower.

 

Quick way to make it:

Chop up cauliflower

Boil the cauliflower until tender

Drain the cauliflower

Put it in the blender

Add a little melted butter and heavy cream to taste

Puree everything together

Add a little garlic salt (optional)

 

Enjoy!!!

 

 

The Marines at CFSC last Sat

 

Don't forget about Crossfit Kids!

 

 

Workout for Tomorrow:

    

Shoulder Press for a new 1 Rep Max! (keep your midline tight)

 

Get the Work Done!

 

10 Box Jumps

1 Push Up/ Dip on the Parallets

9 Box Jumps

2 Push Up/Dip on the Parallets

 

Continue this process until you have switched to 1 Box Jump and 10 Push Up/ Dip on the Parallets

 

This workout may change depending on how the instructor sees it going.

 

Comments

[Jeff]

Will there be a 6:00 am open gym tmmrw?

[Jason Khalipa]

Yup there will be a 6:00am open gym

[Jojo]

your live traffic feed says I'm in San Francisco... NOT.. :-D

[Michael]

Yes! We've made that cauliflower a couple times since starting paleo